“Making Habits, Breaking Habits” by Jeremy Dean

Alicia K. Anderson

Recommended reading for the resolution-writer!

Making Habits, Breaking Habits by Jeremy Dean (Da Capo Books, ISBN 978-0-738-21598-3)

One of the fabulous perquisites of working at my day job is a constant influx of Advance Reading Copies of books about health & wellness topics.   There are people who are in charge of certain areas of content, and they get first crack at the new books. Sometimes, the authors are contacted to serve as experts. I don’t think there are frequent book reviews coming out of my workplace.

But then, what happens to all of the lovely ARCs? They get placed on a shelf, free to a good home for anyone interested in reading them. During the slow, silent days at the office when everyone else still had vacation days to use or lose, I meandered those shelves and found this gem.

Dean’s book comes out this week, so I recommend…

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